“We learn more from people who challenge our thought process than those who affirm our conclusions. Strong leaders engage their critics and make themselves stronger. Weak leaders silence their critics and make themselves weaker.”
― Adam M. Grant

At Northern Lights Athletic Club, we like to talk about four powerful pieces in the journey of personal development: self-kindness, mindfulness, resilience, and a growth mindset. Each plays a crucial role in our well-being and helps us navigate life's challenges.